Hey, my name is Courtney!

And for the longest time, anxiety and overwhelm ruled my life. 

I've spent the last 6 years exploring this human experience and finding ways to shift my thoughts, feelings, and behaviors.

I now help people overcome anxiety, burnout, and self-sabotage so they can get back to living a life they love!  

Enjoy the audio and if you need anything, please don't hesitate to reach out.