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This emotional exploration breathwork audio will take you on a journey to exploring your emotions.
So often we go our entire lives shoving down our emotions....
Putting them in a box...
We are told to "be strong"
And yet, when we can learn how to express our emotions, we allow ourselves a freedom unlike any other.
Hey, my name is Courtney!
And for the longest time, anxiety and overwhelm ruled my life.
I've spent the last 6 years exploring this human experience and finding ways to shift my thoughts, feelings, and behaviors.
I now help people overcome anxiety, burnout, and self-sabotage so they can get back to living a life they love!
Enjoy the audio and if you need anything, please don't hesitate to reach out.